Root & Key Wellness
A Nervous System–Led Approach
to Whole-Person Health
Regulate your body. Repattern stress. Build grounded resilience
— without burning out.
For High-Functioning Women who are ready to stop overriding themselves.
Root & Key is a nurse-led wellness practice focused on nervous system regulation, mind–body resilience, and long-term health foundations.
Founded by Audra Kopp, RN — ICU-trained nurse, yoga teacher, and Family Nurse Practitioner student.
