Root & Key Wellness
Unlock your Potential,
One Root at a Time
Root & Key is a wellness space offering practical, evidence-based tools and soulful guidance to support nervous system regulation, mind-body wellness, and long-term resilience.
Our work is rooted in building strong, sustainable foundations for health — not quick fixes.
Whether you’re beginning your wellness journey or deepening existing practices, Root & Key meets you where you are with clarity, compassion, and proven support.
Founded by Audra Kopp, Registered Nurse, Yoga Teacher, and Family Nurse Practitioner student.
