
Root & Key Wellness
Unlock your Potential,
One Root at a Time
Root & Key a space providing practical, evidence-based tools and soulful guidance to support nervous system regulation, mind-body wellness, and lasting personal growth.
Building a strong foundation for health and resilience in everyday life.
Whether you’re new to these practices or deepening your journey, Root & Key meets you where you are, offering clarity, compassion, and proven tools for your path forward.
Founded by a registered nurse and yoga teacher, Audra Kopp.
